For years, carrots have been associated with improving your vision, but there is so much more to this root vegetable. If you are looking for a potent food to add to your diet that can have an extremely positive impact on your overall health, then the carrot may be exactly what you are looking for. Below are just some of the ways that adding carrots to your diet can help your overall well being and deliver tremendous benefits to your body.
Potential Health Benefits of Eating More Carrots
Here are 9 different areas in which carrots can give you an advantage. Whether you cook, steam, or juice them, this vegetable is one that you should be consuming more each day.
1. Oral health
The organic compounds found in carrots will stimulate your gums and induce more saliva. Since saliva is alkaline in nature, it helps in combating the foreign bodies and bacteria that may often result in halitosis, cavities and also other oral health risks.
2. Improves vision
Carrots contain beta-carotene. This nutrient is then converted into vitamin A in the liver. Vitamin A is then transformed to rhodopsin in the retina. Rhodopsin is a purple pigment that is good for night vision.
Research has also shown that beta-carotene can prevent cataracts and macular degeneration. A recent study found out that people who ate most beta-carotene had forty percent lower risk of macular degeneration compared to those who ate just a little.
Beta-carotene may play a significant role in preventing cancer. Studies have found out those smokers who consume more carrots more than once every week have much lower risk of lung cancer than those who don’t. Beta-carotene rich diet can also prevent prostate cancer.
Eating beta-carotene has also been associated with lower risk of cologne cancer. Carrot juice extract may also get rid of leukemia cells and also inhibit their growth and development.
Carrots also contain a natural toxin know n as falcarionol that prevents fungal diseases. It is believed that this compound can stimulate the mechanisms that fight cancer in the body, as it has been shown to reduce the risk development tumor in rats.
4. Promotes healthier skin
The antioxidants and vitamin A in carrots protects your skin from damage caused by the sun. Vitamin A deficiency leads to dryness to your skin, nails and hair. Vitamin A protects against acne, premature wrinkling, pigmentation, dry skin, uneven skin tone and blemishes.
Consumption of carrots every day lowers the risk of stroke by about 68%. Several studies have strengthened the belief in “carrot effect” on the human brain. Studies carried out on stroke patients showed that the patients with high beta-carotene levels had high survival rates.
Carrots also play a very significant role in the regulation of blood sugar. This is made possible because of the presence of compounds known as carotenoids. This compound affects insulin resistance inversely and thus lowering blood sugar, thereby assisting patients suffering from diabetes live a healthy normal life. Carotenoids also regulate amount of glucose and insulin that is being metabolized and used in the body, giving a much more even and healthy fluctuation for patients suffering from diabetes.
7. Immune Booster
Carrots have several antibacterial and antiseptic abilities that make it good for boosting your immune system. In addition to that, carrots are also a rich in vitamin C, which helps stimulate white blood cells activities. Vitamin C is also one of the most significant elements in your immune system.
Like most veggies, carrots contain considerable amounts of dietary fiber. Fiber is one of the most significant elements in maintenance of good digestive health. Fiber adds extra bulk to stool which assists it to pass smoothly through your digestive tract. It also stimulates the secretion of gastric juice and peristaltic motion. Altogether, this lowers the severity of conditions such as constipation and protects your stomach and colon from several serious illnesses that includes colorectal cancer. Fiber may also boost heart health by assisting in elimination of LDL cholesterol from the blood vessels and arteries walls.
9. Blood Pressure
Next time you get riled up and your blood starts to boil, just eat carrot! They are rich in potassium. Potassium plays the role of vasodilatation and may relax the tension in your arteries and vessels, thereby improving flow of blood and circulation, boosting functions of the organs throughout your body, and reducing stress on your cardiovascular system. High blood pressure is directly linked to stroke, heart attack and atherosclerosis. So this is also another very important health aspect of carrots! Coumarin present in carrots has also been linked to protecting heart health and lowering hypertension.
Too Much Of A Good Thing
You may think that with all of these benefits that you should be eating, or juicing carrots non-stop every single day. There is one drawback to this veggie however. Consuming too much can turn your skin an orange color, so while it is good to increase your intake there is no need to overdo it.