Strawberries Don’t Just Taste Good

It is difficult to resist eating fresh strawberries because they are extraordinarily juicy and delicious. People also use them to make jams, ice creams, chocolate, baked goods, jellies, confections, squashes and many other things for the same reasons. However, these heart-shaped delights have so much to offer beyond their rich flavor and sweetness. Besides containing high levels of antioxidants, strawberries are packed with dietary fiber, minerals and vitamins that contribute to our overall health. These include vitamin C, vitamin K, folate, manganese, iodine, magnesium, potassium, calcium and carbohydrates. Together, these nutrients are responsible for the numerous health benefits of strawberries. Let us explore some of them in great detail:

Boosts Immune System

The immune system is our first line of defense against diseases, harmful microorganisms and a wide range of damaging conditions that affect our bodies. Strawberries are an excellent source of vitamin C, which is a powerful antioxidant and immunity booster. Therefore, incorporating strawberries in your diet can go along way to strengthen your immunity, and make you less vulnerable to various infections like coughs and common colds.

According to, a single serving of strawberries has 51.5mg of vitamin C, which is approximately one half of what you need daily. That means if you can eat 2 servings per day, you will be able to easily meet your daily requirement of vitamin C.

Good For Weight Loss

Strawberries are also low calorie fruits that are sodium-free, cholesterol-free and fat-free. They also contain natural sugars and carbohydrates in very low quantities. However, what makes them great for weight loss is their high fiber content. High dietary fiber promotes healthy digestion, and makes you feel full faster. This of course, will make you eat lesser amount of food than you usually do, leading to weight loss.

Lowers Risk of Heart Disease

Heart disease is one of the leading causes of death in the world. Fortunately, strawberries are among the best heart-healthy fruits you can eat. They contain high amounts of antioxidants, fiber, folate and zero fats, all of which work together to effectively counteract the effects of bad cholesterol in the blood and strengthen the cardiac muscles, leading to a better functioning heart. In addition, they are rich in phytochemicals that help to ease inflammation in the body, leading to better heart health.

Promotes Pre-Natal Health

Folate is very important during the initial stages of a pregnancy, as it helps the baby’s brain, spinal cord and skull to develop properly. Lack of enough folic acid may lead to birth defects like spina bifida. Because of this, health experts often recommend that pregnant women or those who are trying to conceive eat foods rich in folate. Strawberries are an excellent source of folate containing 21 mcg per serving.

Improves Brain Function

Loss of memory is very common in older people. This is due to either premature or natural aging of the brain and the nervous system. The activity of free radicals causes the tissues of the brain to degenerate and nerves to weaken as you grow older. Luckily there are super foods that can help you prevent such untimely conditions. Strawberries contain vitamin C and phytochemicals that neutralize the damaging effects of free radicals, and rejuvenate the brain system. They also contain high levels of potassium and iodine, both of which regulate the proper functioning of the nervous system and brain, and enhance memory and concentration abilities.

Keeps Wrinkles At Bay

Vitamin C in strawberries is also vital in the production of collagen, which improves the skin’s resilience and elasticity. These delicious red fruits also contain a phytochemical called ellagic acid that helps to protect the skin’ elastic fibers and prevents sagging. With all these benefits, it makes sense to consider incorporate strawberries in your daily diet if you want to keep wrinkles at bay and maintain a healthy and younger-looking skin.

Helps Fight Cancer

Vitamin C, folate, ellagic acid and anthocyanins are just a few of the flavonoids present in strawberries that have anti-carcinogenic properties. They work together to form an excellent line of defense against tumor growth and cancer. Taking strawberries daily helps to considerably lower the presence and metastasis of cancer cells in the body.

The next time you feel like eating something sweet, don’t go for cakes, cookies and other unhealthy foods. Grab a handful of juicy strawberries and enjoy all the above benefits and much more. Speaking of juicy, this sweet fruit is a superb addition to any type of juicing recipe, especially green juice recipes. Below is just one of the many juicing ideas that you can create using strawberries to improve your overall health.

Why You Should Consider Juicing

benefits of juicing

With a wide array of fruits and vegetables available at your local farmer’s market or grocery star, there are a variety of ways to incorporate the goodness of fresh produce into your diet. Juicing is one such way to take advantage of what nature has to offer. Drinking different combinations of fresh juice is not only good for you, but it helps keeps things from getting boring. So why should you get a new juicer for your kitchen?

Advantages of Juicing

First, it is convenient. Instead of spending hours during the day grazing on fruits and vegetables like a farm animal, you can have a freshly made glass of juice in just a matter of minutes. You can either visit a juice bar and have it made for you, or you can make it yourself in your own kitchen. A days worth of nutrients can fit into just one glass to be easily consumed. Our bodies are basically juicers. We eat different foods, our body digests it taking out the liquid vitamins and minerals, and it discards the hard stuff. By juicing, we are basically eliminating the middleman. It is still good to eat the daily fruit or vegetable for the dietary fiber, but you do not have consume large amounts. The benefits of juicing are numerous, but it also tastes great.

Getting Started

If you do not live in a big city it may be a drive to go to the nearest juice bar. There are maps for those that live in bigger metro areas, like Los Angeles and New York City, to help you find the closest establishments that will make you juice from scratch. If the nearest place is too far away then getting your own juicer is a great alternative, besides it will be more economical in the long run.

How Big Of An Investment Is Juicing?

To be honest, juicing is not going to be a cheap endeavor. You will have to purchase a juice machine plus fresh produce, usually on a weekly basis. It adds up. But there are a few things that you can do when shopping for a juicer to help bring down the cost.

  • Don’t Buy Cheap – Getting a super inexpensive machine is just going to end up costing you more money in the long run. They are not as efficient, meaning that they don’t extract the maximum amount of juice possible. This will end up being a waste as you throw out chunks of unjuiced pulp. Second, they usually do not produce a good experience as they will typically be unstable, be harder to clean, and in the end you will not want to use it any more.
  • Buy Quality – Purchasing a high quality machine will help make everything less of a hassle plus it will end up producing more juice yield so that you get the most juice out of the fruits and vegetables that you put into it. You can read the top juicer reviews of 2015 to see which juice extractors rank best with users. Any of the top juicers should be handle a wide variety of different foods with high juice yield.
  • Find Farmers Markets – You need produce in order to juice, and these are usually going to have a wider variety and better prices than your local grocery store. This is a great way to drop the price of juicing at home.

What Kind of Juicer Should I Get?

This depends on how you intend to juice and what are the most important criteria for you. There is no one juice machine that is perfect for every person. They all have their strengths and weaknesses. The two main types of machines are centrifugal and masticating and if you go looking to buy a new juicer you will most likely be choosing between these two. Here is a quick breakdown of both.

  • Centrifugal – Fast and loud with a little less juice yield. These machines are perfect for folks who are always in a hurry. Quick, simple juicing.
  • Masticating – Slower and a lot quieter with better juice yield. The juice has a little more pulp in it and these machines are normally a little more expensive. The juice, however, is slightly more nutrient dense.

Either type of juice extractor that you choose will greatly improve your diet, so do not worry about choosing the wrong one. Just get one that is within your budget and has some of the more important features that you think you may get the most use out of and don’t look back. Now matter what zip code you live in, you can always benefit from improving your diet and taking care of yourself and juicing is a quick and simple way to that just that.

The Simple Benefits Of Adding Carrots To Your Diet

For years, carrots have been associated with improving your vision, but there is so much more to this root vegetable. If you are looking for a potent food to add to your diet that can have an extremely positive impact on your overall health, then the carrot may be exactly what you are looking for. Below are just some of the ways that adding carrots to your diet can help your overall well being and deliver tremendous benefits to your body.

Potential Health Benefits of Eating More Carrots

Here are 9 different areas in which carrots can give you an advantage. Whether you cook, steam, or juice them, this vegetable is one that you should be consuming more each day.

1. Oral health

The organic compounds found in carrots will stimulate your gums and induce more saliva. Since saliva is alkaline in nature, it helps in combating the foreign bodies and bacteria that may often result in halitosis, cavities and also other oral health risks.

2. Improves vision

Carrots contain beta-carotene. This nutrient is then converted into vitamin A in the liver. Vitamin A is then transformed to rhodopsin in the retina. Rhodopsin is a purple pigment that is good for night vision.

Research has also shown that beta-carotene can prevent cataracts and macular degeneration. A recent study found out that people who ate most beta-carotene had forty percent lower risk of macular degeneration compared to those who ate just a little.

3. Cancer

Beta-carotene may play a significant role in preventing cancer. Studies have found out those smokers who consume more carrots more than once every week have much lower risk of lung cancer than those who don’t. Beta-carotene rich diet can also prevent prostate cancer.

Eating beta-carotene has also been associated with lower risk of cologne cancer. Carrot juice extract may also get rid of leukemia cells and also inhibit their growth and development.

Carrots also contain a natural toxin know n as falcarionol that prevents fungal diseases. It is believed that this compound can stimulate the mechanisms that fight cancer in the body, as it has been shown to reduce the risk development tumor in rats.

4. Promotes healthier skin

The antioxidants and vitamin A in carrots protects your skin from damage caused by the sun. Vitamin A deficiency leads to dryness to your skin, nails and hair. Vitamin A protects against acne, premature wrinkling, pigmentation, dry skin, uneven skin tone and blemishes.

5. Stroke

Consumption of carrots every day lowers the risk of stroke by about 68%. Several studies have strengthened the belief in “carrot effect” on the human brain. Studies carried out on stroke patients showed that the patients with high beta-carotene levels had high survival rates.

6. Diabetes

Carrots also play a very significant role in the regulation of blood sugar. This is made possible because of the presence of compounds known as carotenoids. This compound affects insulin resistance inversely and thus lowering blood sugar, thereby assisting patients suffering from diabetes live a healthy normal life. Carotenoids also regulate amount of glucose and insulin that is being metabolized and used in the body, giving a much more even and healthy fluctuation for patients suffering from diabetes.

7. Immune Booster

Carrots have several antibacterial and antiseptic abilities that make it good for boosting your immune system. In addition to that, carrots are also a rich in vitamin C, which helps stimulate white blood cells activities. Vitamin C is also one of the most significant elements in your immune system.

8. Digestion

Like most veggies, carrots contain considerable amounts of dietary fiber. Fiber is one of the most significant elements in maintenance of good digestive health. Fiber adds extra bulk to stool which assists it to pass smoothly through your digestive tract. It also stimulates the secretion of gastric juice and peristaltic motion. Altogether, this lowers the severity of conditions such as constipation and protects your stomach and colon from several serious illnesses that includes colorectal cancer. Fiber may also boost heart health by assisting in elimination of LDL cholesterol from the blood vessels and arteries walls.

9. Blood Pressure

Next time you get riled up and your blood starts to boil, just eat carrot! They are rich in potassium. Potassium plays the role of vasodilatation and may relax the tension in your arteries and vessels, thereby improving flow of blood and circulation, boosting functions of the organs throughout your body, and reducing stress on your cardiovascular system. High blood pressure is directly linked to stroke, heart attack and atherosclerosis. So this is also another very important health aspect of carrots! Coumarin present in carrots has also been linked to protecting heart health and lowering hypertension.

Too Much Of A Good Thing

You may think that with all of these benefits that you should be eating, or juicing carrots non-stop every single day. There is one drawback to this veggie however. Consuming too much can turn your skin an orange color, so while it is good to increase your intake there is no need to overdo it.