Juicers That Can Help You Take Control Of Your Diet

While we love to eat our fair share of hamburgers, we also have tried to embrace a healthier lifestyle, and juicing has been a great way of achieving that goal. Since we have experienced first hand what having one of these small kitchen appliances can do for our health, the way that we look and feel, this is our favorite present to give to our friends and family. So if you are struggling to finish up your last minute shopping and need some ideas, keep reading.

If you have ever looked into getting a juicing machine then you would have noticed that there quite a few choices out there. It may seem confusing with the various types of juice extractors available at different starting prices. So, what is the best juicer? Unfortunately, there is not a perfect machine out there for everyone. It all depends on your budget and what type of juicing that you plan to carry out. The good news is that there are plenty of high quality options out there and now matter how much you are wanting to spend, you should be able to find something that will deliver a great experience and be simple to use. Below are just some of the juicers that we have found to be worthy of consideration.

Centrifugal Juicers

These juicing machines are for those who need something that will get the job done in the shortest amount of time. If you are shopping for someone who is always on the move, has a hectic lifestyle, or just lacks patience, then this is the type of juicer you should get. Breville juicers are really the only centrifugal machines that you should consider as they have a proven track record of reliability and juicing performance.

Breville JE98XL

This is a mid-range juicer that will run about $150. It has two speeds that will handle just about every kind of fruit and vegetable with ease. It has a silver polymer body, stainless steel cutting blades, and most parts are dishwasher safe. This is perhaps one of the most popular centrifugal juicers on the market. Its powerful motor ensures that there are no hiccups on even the hardest produce such as carrots. It does a decent job on leafy vegetables, but this is not where the Breville JE98XL shines. We have given our friends a couple of these and they simply love it. This is an excellent choice for beginning juicers.

Breville 800JEXL

This is a giant step up from the JE98XL as it offers heavy duty construction in an eye catching stainless steel housing. It motor is even more powerful with two speed settings that are no match for any kind of fruit or veggie. The 800JEXL is a work horse that offers super fast juicing and it is perfect for anyone who needs the fastest juicer possible. The stainless steel also gives it one of the most modern looking designs of any juicer out there. It is on the higher end of most budgets and it can be found online for around $300.

Masticating Juicers

Cold-pressed juicing is great for those who have a little more patience in order to get the most possible juice out of their fruits and vegetables. These types of juicers are great with leafy veggies and give excellent juice yield. They are also easy to use and simple to clean.

Omega NC800

Omega is one of the best brands for masticating juice machines. Their line of juicers are super reliable, come with an insanely long warranty, and they do a great job with leafy greens. The Omega NC800 is their newest masticating juicer. Its main new feature is a larger feed chute that lets you drop in larger sized produce. This helps save time and hassle while juicing. While it may juice at a slightly slower speed, the amount of juice that you get is worth the wait. Juicing kale and even wheatgrass yields a lot more juice than other types of machines. From green juices, this is the model worth giving, or receiving.

Omega VSJ843

This is an upright masticating juicer that is perfect for those without a lot of countertop space. It provides many of the features of a wide juicer, but it does so in a more compact design. While this juicer is great at getting a lot of juice out of leafy veggies, it does have a tendency to clog if you try to jam too much into the machine at once. A slow and steady approach is needed with certain types of produce. This is also an expensive juicer and it will cost you around $400. One of the best qualities of this model is how quiet it is. This juicer produces less noise than any other machine on the market and is great for those with sensitive ears.

Give The Gift Of Juicing

The examples above are just a sampling of the high quality juicing machines that would make excellent gifts. We recommend both Omega and Breville as they are perhaps the most reputable juicer makers with a proven track record with thousands of positive reviews from owners. There are a lot of quality options to choose from and you are sure to find the right juicer for your loved ones this holiday season. Whichever model that you choose, giving someone a means to improve their health is a gift that can benefit everyone.

Top Convection Countertop Ovens For Amateur Chefs

Let’s face it, food tastes a little better when we don’t have to work as hard to make it. This is perhaps the reason that so many busy professionals would rather order take out than cook a homemade meal. But there is one way to take out a lot of the work and the wait of cooking and that is to use a modern convection oven.

Now, if you are thinking that toaster ovens are just for making toast, then it may have been awhile since you have actually seen what they can do. Today’s countertop ovens are capable of replacing just about any type of dish that you can create in your full sized oven. When you add in the power of convection, then you are taking your cooking to a whole other level. We decided to put together a list of some of the top toaster ovens that will transform your countertop into a place to make healthy and tasty fast food that your family will love.

The Power Of Convection

This is the new trend in oven technology that makes use of an internal fan to circulate hot air in and around your food. This method not only ensures that everything is cooked evenly, but it will also reduce the amount of time required to cook everything. You kind of get the best of both worlds and what comes out is downright spectacular. There are several toaster ovens that have this functionality and get high marks for their performance in the kitchen.

Breville Smart Oven Pro

Breville really nailed it with their line of countertop ovens and the BOV845SS is their high end convection model. If you look at any of the top convection toaster oven reviews you are sure to find a Breville oven at the top. This Smart Oven has everything that you would ever need and some of the impressive features include; quartz heating elements, automatic temperature control, LCD display screen, convection cooking feature, 10 preset cooking functions, interior light, stainless steel housing, non-stick interior, front crumb tray, and more. This is perhaps the most equipped countertop oven on the market and it can handle anything you wish to cook. From side dishes to whole chickens, this modern machine can make your standard oven all but obsolete.

The controls are rather intuitive and easy to use. Its stainless steel design not only gives it a modern look, but it also enables the unit to be cleaned with just a damp cloth. Its cooking functions take out all of the guess work as this oven can automatically adjust the temperature and cooking time. For anyone that spends a lot of time in the kitchen, the Smart Oven Pro is going to be your best and most rewarding choice.

Cuisinart TOB-260

At first glance, this oven looks almost like a Breville clone. It has the stainless steel construction and blue LCD display that gives it an ultra-modern look, but it does have a slightly wider stance. This has a lot going for it that will give Breville ovens a run for their money. The one thing that stands out most is that it has not one, but two different convection cooking features to help you take full advantage of this technology. With a wide range of presets, Cuisinart’s Exact Heat cooking system, and a sleek design, this countertop oven will fit nicely into any type of kitchen. Owners really love this model and the marks it gets for cooking performance is rather impressive. You can cut your recipe times by up to 25% when using the convection features. This unit is easy to use, simple to clean, and energy efficient. This is the ultimate machine to help you save time and money all while preparing mouth watering meals for your entire family.

KitchenAid

This is a well known brand name that has also thrown its hat in the ring when it comes to countertop convection ovens. Their newer models try to do everything that the other two brands can offer but at a little more affordable price point. If money is ultra tight then going this route is a sensible option. They may not look quite as cool, but they are going to give you some great results in the kitchen. Their convection features work as advertised, and for the price you are going to get excellent value for the money. These are not cheap ovens, but you can save a little going with a Kitchenaid.

Cooking Healthy Is Now More Convenient

Eating healthy is often seen as being too much of a hassle. Getting a convection oven, however, can help to change your attitude about taking control of your diet. Once you see how easy it is to use one of these ovens and how well it performs when compared to your standard sized oven, it will be hard to keep you out of the kitchen. It may take a little time to get used to the reduced cooking times, but there are plenty of delicious and healthy convection oven recipes out there that your family will truly enjoy. If you wanted to stop your obsession with fast food and start preparing healthier meals for your family, getting one of these ovens for your kitchen counter is something that will be worth the investment.

Strawberries Don’t Just Taste Good

It is difficult to resist eating fresh strawberries because they are extraordinarily juicy and delicious. People also use them to make jams, ice creams, chocolate, baked goods, jellies, confections, squashes and many other things for the same reasons. However, these heart-shaped delights have so much to offer beyond their rich flavor and sweetness. Besides containing high levels of antioxidants, strawberries are packed with dietary fiber, minerals and vitamins that contribute to our overall health. These include vitamin C, vitamin K, folate, manganese, iodine, magnesium, potassium, calcium and carbohydrates. Together, these nutrients are responsible for the numerous health benefits of strawberries. Let us explore some of them in great detail:

Boosts Immune System

The immune system is our first line of defense against diseases, harmful microorganisms and a wide range of damaging conditions that affect our bodies. Strawberries are an excellent source of vitamin C, which is a powerful antioxidant and immunity booster. Therefore, incorporating strawberries in your diet can go along way to strengthen your immunity, and make you less vulnerable to various infections like coughs and common colds.

According to webmd.com, a single serving of strawberries has 51.5mg of vitamin C, which is approximately one half of what you need daily. That means if you can eat 2 servings per day, you will be able to easily meet your daily requirement of vitamin C.

Good For Weight Loss

Strawberries are also low calorie fruits that are sodium-free, cholesterol-free and fat-free. They also contain natural sugars and carbohydrates in very low quantities. However, what makes them great for weight loss is their high fiber content. High dietary fiber promotes healthy digestion, and makes you feel full faster. This of course, will make you eat lesser amount of food than you usually do, leading to weight loss.

Lowers Risk of Heart Disease

Heart disease is one of the leading causes of death in the world. Fortunately, strawberries are among the best heart-healthy fruits you can eat. They contain high amounts of antioxidants, fiber, folate and zero fats, all of which work together to effectively counteract the effects of bad cholesterol in the blood and strengthen the cardiac muscles, leading to a better functioning heart. In addition, they are rich in phytochemicals that help to ease inflammation in the body, leading to better heart health.

Promotes Pre-Natal Health

Folate is very important during the initial stages of a pregnancy, as it helps the baby’s brain, spinal cord and skull to develop properly. Lack of enough folic acid may lead to birth defects like spina bifida. Because of this, health experts often recommend that pregnant women or those who are trying to conceive eat foods rich in folate. Strawberries are an excellent source of folate containing 21 mcg per serving.

Improves Brain Function

Loss of memory is very common in older people. This is due to either premature or natural aging of the brain and the nervous system. The activity of free radicals causes the tissues of the brain to degenerate and nerves to weaken as you grow older. Luckily there are super foods that can help you prevent such untimely conditions. Strawberries contain vitamin C and phytochemicals that neutralize the damaging effects of free radicals, and rejuvenate the brain system. They also contain high levels of potassium and iodine, both of which regulate the proper functioning of the nervous system and brain, and enhance memory and concentration abilities.

Keeps Wrinkles At Bay

Vitamin C in strawberries is also vital in the production of collagen, which improves the skin’s resilience and elasticity. These delicious red fruits also contain a phytochemical called ellagic acid that helps to protect the skin’ elastic fibers and prevents sagging. With all these benefits, it makes sense to consider incorporate strawberries in your daily diet if you want to keep wrinkles at bay and maintain a healthy and younger-looking skin.

Helps Fight Cancer

Vitamin C, folate, ellagic acid and anthocyanins are just a few of the flavonoids present in strawberries that have anti-carcinogenic properties. They work together to form an excellent line of defense against tumor growth and cancer. Taking strawberries daily helps to considerably lower the presence and metastasis of cancer cells in the body.

The next time you feel like eating something sweet, don’t go for cakes, cookies and other unhealthy foods. Grab a handful of juicy strawberries and enjoy all the above benefits and much more. Speaking of juicy, this sweet fruit is a superb addition to any type of juicing recipe, especially green juice recipes. Below is just one of the many juicing ideas that you can create using strawberries to improve your overall health.