Adding Cranberries To Your Juicing Recipes Can Really Pay Off

While you may be inclined to beat the heat with the latest sports drinks on the market, they are mostly very high in sugar and may not be the most healthy options for you to rehydrate. All natural juice does have high sugar content but they are all natural and they come with the added benefit of the vitamin and minerals that your body needs to perform. Cranberries are one such option that can not only help you fight dehydration, but they can really have a positive impact on other areas of your body. Juice from cranberries comes with lots of health benefits and they are ranked as one of the top super foods among fruits and vegetables. A cup only contains 45 calories so you do not have to worry about adding extra weight. The following are some of the health benefits that come with consuming cranberry juice:

Prevents Tooth Decay

Studies have shown that pure and natural cranberry juice can prevent tooth decay. In addition to minerals and vitamins that help in formation of strong enamel and boast immunity in the gums, the juice also contains proanthocyanidine. This is a chemical that stops harmful bacteria and pathogens from sticking to the teeth and causing the acids to start attacking the enamel and the gums. Symptoms of such attacks include tartar, plaque, tooth decay, foul smell or gum diseases such as gingivitis. Combined with proper brushing and flossing, cranberry juice improves oral hygiene.

Improves Heart Health

Latest statistics indicate that about 600,000 people in the US die from heart-related diseases annually. This is attributed to weakened immunity, poor blood circulation and weak pumping action. According to the National Institutes of Health (NIH), drinking cranberry juice is a good way of combating this problem. Cranberries contain a high concentration of a chemical element known as polyphenols. It is an antioxidant that eliminates free radicals that weaken the heart structure and also accelerate wear and tear. Drinking at least one cup of pure juice will help eliminate and prevent the toxins and free radicals.

Slows Down Aging

People who desire to look younger will appreciate a glass or two of cranberry juice. Data from the United States Department of Agriculture (USDA) suggests that cranberries are rich in both antioxidants and phytonutrients. These compounds help protect against cell damage, encourage the growth of new cells, and also stop unstable molecules which accelerate aging. This makes the skin more elastic, smooth and reduces any wrinkles, blemishes and sags. It also boosts hydration (moisture level) and this protects the skin against dryness or injuries.

Prevents Urinary Tract Infections (UTI)

A urinary tract infection (UTI) occurs when the concentrations of micro-organisms in urine exceed the normal level. This leads to some clinging on the bladder walls and causing an inflammation or infection. In extreme situations this can lead to cystitis, renal parenchyma or bacterial prostatistis. Research has shown that cranberry juice can help deal and also prevent this problem. The juice contains a chemical compound known as proanthocyanidins. It has anti-clinging characteristics and stops the micro organisms from sticking or binding on the balder walls.

Enhances Cardiovascular Health

Cranberry juice is rich in flavanoids and vitamin C. The flavanoids prevents the arteries from becoming too rigid or shrinking and causing poor blood circulation. This condition may lead to an ailment known as atherosclerosis, and when this happens, a person is at high risk of suffering from heart attacks, strokes, high blood pressure and other cardiovascular diseases. The active compounds found in cranberry juice improve the elasticity and remove any fatty and calcium deposits from the walls of the arteries.

Prevents Tumors

Cranberry juice contains high volumes of salicylic acid which is effective against prostate, breast, lung, colon and other cancerous tumors. The growth occurs when blood clots or swellings start developing inside the body. Salicylic acid minimizes this from happening courtesy of polyphenolic compounds. Research has shown that the acid together with other compounds suppress or delay the oxidation of LDL (low density lipoprotein) and encourage the production of more blood platelets. Other essential nutrients that help stop the tumors include thiamin, calcium, riboflavin, magnesium, niacin, iron, vitamin B-6, phosphorus, phylloquinone( vitamin K), potassium, sodium, zinc, and alpha tocopherol ( vitamin E) among others.

Getting A Juicer

Having a juicer in your kitchen at your disposal can have tremendous up side. Not only can your increase your nutrient intake but it might also help you lose weight. Finding the right juicer for your situation does not take that much work. The juicer reviews and ratings at http://www.neighborhoodamerica.com can help you get started on your quest for a better diet. Once you have a juicer you will wonder how you ever got by without one. This will also enable you to take full advantage of the potent cranberry.

The above are some of the benefits of drinking juice from cranberries. It improves digestion, metabolism, immunity, mood, recovery rate and also removes toxins from the body. According to statistics, the juice contains more antioxidants and vitamins compared to other vegetables and fruits such as spinach, broccoli, apples, strawberries, oranges and more. If you are into juicing then popping a few of these into your juicer will sure add both taste and nutrients that will elevate any of your favorite recipes.

Juicers That Can Help You Take Control Of Your Diet

While we love to eat our fair share of hamburgers, we also have tried to embrace a healthier lifestyle, and juicing has been a great way of achieving that goal. Since we have experienced first hand what having one of these small kitchen appliances can do for our health, the way that we look and feel, this is our favorite present to give to our friends and family. So if you are struggling to finish up your last minute shopping and need some ideas, keep reading.

If you have ever looked into getting a juicing machine then you would have noticed that there quite a few choices out there. It may seem confusing with the various types of juice extractors available at different starting prices. So, what is the best juicer? Unfortunately, there is not a perfect machine out there for everyone. It all depends on your budget and what type of juicing that you plan to carry out. The good news is that there are plenty of high quality options out there and now matter how much you are wanting to spend, you should be able to find something that will deliver a great experience and be simple to use. Below are just some of the juicers that we have found to be worthy of consideration.

Centrifugal Juicers

These juicing machines are for those who need something that will get the job done in the shortest amount of time. If you are shopping for someone who is always on the move, has a hectic lifestyle, or just lacks patience, then this is the type of juicer you should get. Breville juicers are really the only centrifugal machines that you should consider as they have a proven track record of reliability and juicing performance.

Breville JE98XL

This is a mid-range juicer that will run about $150. It has two speeds that will handle just about every kind of fruit and vegetable with ease. It has a silver polymer body, stainless steel cutting blades, and most parts are dishwasher safe. This is perhaps one of the most popular centrifugal juicers on the market. Its powerful motor ensures that there are no hiccups on even the hardest produce such as carrots. It does a decent job on leafy vegetables, but this is not where the Breville JE98XL shines. We have given our friends a couple of these and they simply love it. This is an excellent choice for beginning juicers.

Breville 800JEXL

This is a giant step up from the JE98XL as it offers heavy duty construction in an eye catching stainless steel housing. It motor is even more powerful with two speed settings that are no match for any kind of fruit or veggie. The 800JEXL is a work horse that offers super fast juicing and it is perfect for anyone who needs the fastest juicer possible. The stainless steel also gives it one of the most modern looking designs of any juicer out there. It is on the higher end of most budgets and it can be found online for around $300.

Masticating Juicers

Cold-pressed juicing is great for those who have a little more patience in order to get the most possible juice out of their fruits and vegetables. These types of juicers are great with leafy veggies and give excellent juice yield. They are also easy to use and simple to clean.

Omega NC800

Omega is one of the best brands for masticating juice machines. Their line of juicers are super reliable, come with an insanely long warranty, and they do a great job with leafy greens. The Omega NC800 is their newest masticating juicer. Its main new feature is a larger feed chute that lets you drop in larger sized produce. This helps save time and hassle while juicing. While it may juice at a slightly slower speed, the amount of juice that you get is worth the wait. Juicing kale and even wheatgrass yields a lot more juice than other types of machines. From green juices, this is the model worth giving, or receiving.

Omega VSJ843

This is an upright masticating juicer that is perfect for those without a lot of countertop space. It provides many of the features of a wide juicer, but it does so in a more compact design. While this juicer is great at getting a lot of juice out of leafy veggies, it does have a tendency to clog if you try to jam too much into the machine at once. A slow and steady approach is needed with certain types of produce. This is also an expensive juicer and it will cost you around $400. One of the best qualities of this model is how quiet it is. This juicer produces less noise than any other machine on the market and is great for those with sensitive ears.

Give The Gift Of Juicing

The examples above are just a sampling of the high quality juicing machines that would make excellent gifts. We recommend both Omega and Breville as they are perhaps the most reputable juicer makers with a proven track record with thousands of positive reviews from owners. There are a lot of quality options to choose from and you are sure to find the right juicer for your loved ones this holiday season. Whichever model that you choose, giving someone a means to improve their health is a gift that can benefit everyone.

Top Convection Countertop Ovens For Amateur Chefs

Let’s face it, food tastes a little better when we don’t have to work as hard to make it. This is perhaps the reason that so many busy professionals would rather order take out than cook a homemade meal. But there is one way to take out a lot of the work and the wait of cooking and that is to use a modern convection oven.

Now, if you are thinking that toaster ovens are just for making toast, then it may have been awhile since you have actually seen what they can do. Today’s countertop ovens are capable of replacing just about any type of dish that you can create in your full sized oven. When you add in the power of convection, then you are taking your cooking to a whole other level. We decided to put together a list of some of the top toaster ovens that will transform your countertop into a place to make healthy and tasty fast food that your family will love.

The Power Of Convection

This is the new trend in oven technology that makes use of an internal fan to circulate hot air in and around your food. This method not only ensures that everything is cooked evenly, but it will also reduce the amount of time required to cook everything. You kind of get the best of both worlds and what comes out is downright spectacular. There are several toaster ovens that have this functionality and get high marks for their performance in the kitchen.

Breville Smart Oven Pro

Breville really nailed it with their line of countertop ovens and the BOV845SS is their high end convection model. If you look at any of the top convection toaster oven reviews you are sure to find a Breville oven at the top. This Smart Oven has everything that you would ever need and some of the impressive features include; quartz heating elements, automatic temperature control, LCD display screen, convection cooking feature, 10 preset cooking functions, interior light, stainless steel housing, non-stick interior, front crumb tray, and more. This is perhaps the most equipped countertop oven on the market and it can handle anything you wish to cook. From side dishes to whole chickens, this modern machine can make your standard oven all but obsolete.

The controls are rather intuitive and easy to use. Its stainless steel design not only gives it a modern look, but it also enables the unit to be cleaned with just a damp cloth. Its cooking functions take out all of the guess work as this oven can automatically adjust the temperature and cooking time. For anyone that spends a lot of time in the kitchen, the Smart Oven Pro is going to be your best and most rewarding choice.

Cuisinart TOB-260

At first glance, this oven looks almost like a Breville clone. It has the stainless steel construction and blue LCD display that gives it an ultra-modern look, but it does have a slightly wider stance. This has a lot going for it that will give Breville ovens a run for their money. The one thing that stands out most is that it has not one, but two different convection cooking features to help you take full advantage of this technology. With a wide range of presets, Cuisinart’s Exact Heat cooking system, and a sleek design, this countertop oven will fit nicely into any type of kitchen. Owners really love this model and the marks it gets for cooking performance is rather impressive. You can cut your recipe times by up to 25% when using the convection features. This unit is easy to use, simple to clean, and energy efficient. This is the ultimate machine to help you save time and money all while preparing mouth watering meals for your entire family.

KitchenAid

This is a well known brand name that has also thrown its hat in the ring when it comes to countertop convection ovens. Their newer models try to do everything that the other two brands can offer but at a little more affordable price point. If money is ultra tight then going this route is a sensible option. They may not look quite as cool, but they are going to give you some great results in the kitchen. Their convection features work as advertised, and for the price you are going to get excellent value for the money. These are not cheap ovens, but you can save a little going with a Kitchenaid.

Cooking Healthy Is Now More Convenient

Eating healthy is often seen as being too much of a hassle. Getting a convection oven, however, can help to change your attitude about taking control of your diet. Once you see how easy it is to use one of these ovens and how well it performs when compared to your standard sized oven, it will be hard to keep you out of the kitchen. It may take a little time to get used to the reduced cooking times, but there are plenty of delicious and healthy convection oven recipes out there that your family will truly enjoy. If you wanted to stop your obsession with fast food and start preparing healthier meals for your family, getting one of these ovens for your kitchen counter is something that will be worth the investment.